Friday, April 27, 2018

Sacred and Profane: Finding wild meats from Tanzawa



Ever since I have learned deer problems during the training for forest instructors, I simply wanted to try meat of wild games from Tanzawa. Before, I was not sure if it was legal in this country to hunt animals openly. So much so of my naïve understanding as “oh-so-cute-and-must-be-preserved wild animals.” Kanagawa Prefecture is a pioneer in Japan to deal with environmental disturbance caused by exploding deer population. Deer is fecund and eats lots of vegetation, which has created environmental collapse in Kanagawa’s forests of Fagus crenata. That was the finding of researchers for “2006 Scientific Research on the Tanzawa Mountains 丹沢大山総合調査学術報告書.” To make matters worse, about 100 years ago our ancestors exterminated Japanese wolf population. Thus, people of Kanagawa decided to act as the pinnacle of food chain in order to maintain wild animal population at its optimal. The policy trend has spread all over, and now “managed hunting 管理捕獲” is the key word to deal with wild animal problem in Japanese forests. After the education for necessity of hunting, I surmised catches from Japanese forests naturally went into the food chain of our diet. Yeah, the restaurants of gibier are getting fashionable in metropolitan Tokyo. That must be thanks to diligent hunters. The estimated number of deer in Tanzawa was about 7000 in the middle of the 2000s. Now it’s about 4000. 3000 deer must have become meat! Finding lunch menu of Tanzawa deer steak should be easier in the downtown Yokohama! I was damned wrong.


Lunch!


Late autumn to winter is a traditional hunting season in Japan. Chefs who could prepare nice dishes of gibier provide new menus during this time of a year. This winter I tried to find a good restaurant in the downtown of Yokohama where we could enjoy deer and the other wild meat from local Tanzawa mountains. The result of my search was, NONE, NADA, AUCUM. Of course, there are many good gibier restaurants in Yokohama, such as the most famous BiOsteria Komakine or Chohachi Chojamachi Branch 長八長者町店. They serve really good meat … brought from somewhere else. Komakine has a special contract with Elezo Co. of Hokkaido 北海道 so that they have the best quality wild meat in Japan … of Yezo sika deer. OK, theirs is not from Tanzawa for sure. Chohachi is secretly famous for their dishes of pheasant … which are raised by farmers in Kochi Prefecture 高知県. Er, so, their pheasant is domesticated birds, and not from Tanzawa anyway. Maybe, the quality of deer from Tanzawa is not the level of Elezo’s meat? How about less prestigious restaurants? Hmmmm, they also serve meat of Yezo sika deer … Why? A hint to solve my question was found in a magazine article about the philosophy of young chef for Soholm restaurant in Tennozu Isle 天王洲アイル, Tokyo. The chef, Ryutaro Kataoka, serves beautiful sika deer steaks harvested in Honshu Island 本州. He uses only the meat that has the official record of time, place and methodology of blood and tripe extraction, the condition of refrigeration, etc. etc.




Managed hunting is indeed becoming a part of industrial policy in Japanese rural areas. The thinking is, as in Kanagawa Prefecture, the depopulation of rural areas has induced the explosion of number of wild animals. The multiplied deer, boar, bear, et al cause problems in human communities, and so they are “to be controlled.” During the process, wild meat is produced inevitably, and the country people thought “Well, we could make a good business out of this!” The motivation of supply side is now ready for gibier business in Japan. In contrast, demand side is another matter. To begin with the majority of the 21st century Japanese cannot connect neatly packed meat in supermarkets with living animals, even if they are from highly controlled industrial farms. Eating meat from wild animals is almost a thrilled adventure in the other side of the galaxy. Besides, ordinary Japanese would naturally consider “Is this wild meat sanitary?” … er, actually this demand side story was exactly my case, but I don’t think I was an outlier. In 2014, the Ministry of Health and Welfare of Japan issued an administrative “Guideline” regarding the hygiene control of wild game meats. It practically limits gibier for commercial purpose to be processed at licensed meat processing center within 2 hours after slaughter. In addition, the “Guideline” strongly recommends careful cooking for the meat in order to prevent hepatitis E and the other possible illness. To induce popular demand for local wild meats, quite many prefectures and towns have introduced even stricter guidelines than the national government for their product. Businesses followed such regulations to ease the concern of consumers. For example, Elezo accepts Yezo sika catch to be brought in to their laboratory within 1 hour max after the hunt. Chinzeiya 椿説屋, the leading whole seller of Japanese wild meat, is busy popularizing modern hunting technology including the practical and hygienic methodology to bring down the catch and to carry them smoothly to butchers. Thanks to such activities, some department stores and high-end supermarkets have started to deal with deer and the other wild meats. The chef of Soholm made fairly practical decision about the meat of his restaurant to attract customers by making clear his ingredients are strictly following such regulations.


Wild meat from Nagano Prefecture became
 one of the regular menus last winter for Becks Coffee Shops,
 a chain-store diner owned by JR East.


Now, I look at Tanzawa mountains. Unlike flat Hokkaido or large mountains of Nagano Prefecture 長野県, our Tanzawa is made of small but very steep mountains. Worse, clever animals often live in deep mountains … Deer was once animals of lower hills. But industrial and housing development of their home in Kanagawa let them escape to the higher and precipitous mountains where their herds have eaten up the undergrowth and devastated the ecosystem in National and Quasi-national Parks. Imagine you shot 80kg of deer in about ASL 800m of Mt. Oyama 大山. You measure the size and biological data of your catch for scientific and administrative purposes, and now what? Unless you ask helicopters to bring the harvest down to abators in the downtown of Isehara 伊勢原 or Atsugi 厚木 Cities, you can never bring your trophy to commercial meat within 2 hours. According to Dr. Jun Tamura of Kanagawa Prefecture Nature Conservation Center, the prefectural government is subsidizing commercial town butcheries to process the wild meat from Tanzawa, but they are apparently not able to sustain themselves as an independent business. So, more than 90% of slaughtered animals in Tanzawa are buried or simply left to be meals for the other animals in the forest. No wonder I could not find a restaurant of Tanzawa gibier in the downtown of Yokohama. 




Difficulty in consumption of wild meats harvested during “managed hunting” is not exclusive for Kanagawa Prefecture. After all, Japan is a very mountainous country. It is difficult to establish sanitary logistics for wild meat from forest to table. But if we left the animals to multiply freely, the ecological collapse will spread more in deep mountains. So, many Japanese hunters enter the mountain, cull the animals, gather the data, and left their trophy in situ. Dr. Seiki Takatsuki 高槻成紀 of Azabu University laments. Before, when hunters killed animals, they didn’t do that for fun, but to have meat and the other necessary products of life such as fur. They politely asked bounty of animals from the nature. The current procedure is profane to Japanese culture and tradition, the professor said. In 2013 book, Makoto Hanazono wrote there remain several records describing how mountain people hunted animals traditionally. Without exception, the way hunters treated their catch was a part of rituals for Shintoism, thanking the generosity of mountain gods. It was an activity beyond the daily life, he concluded, and here comes the lament of Dr. Takatsuki. Why, then, was it so religiously special to hunt in Japanese tradition? Is it just a matter of logistics due to deep mountain forest? 




Dr. Hanazono said Japanese have secretly long tradition of eating meat. In the middle of the 19th century just before Japan started to have regular contacts with meat-eating cultures of Europe and America, the large cities in Japan already had many meat serving popular restaurants. Stereotypical concept of “meat absent from Japanese cuisine” is, according to Hanazono, due to numerous governmental ordinances issued over centuries started from the 7th century. They prohibited slaughtering livestock. Ostensibly the rulers of each era declared that their policy was showing puritanical devotion to the teaching of Buddha. Historical scholars of the 21st century concluded it was to secure the land tenure for rice cultivation and the working animals to enhance productivity in the field. Moreover, Japanese farm animals in early centuries were imports from Korea and China, not endemically domesticated wild animals. They first belonged to the ruling families who nurtured their precious animals in barns. The way to keep cattle and pigs in this way gradually spread to the lives of ordinary Japanese under prohibition of livestock processing. Consequently, Japanese dairy farming never demanded a wide open pasture until the Europeans and Americans brought their technique in the late 19th century. Even though, the fact the national government had to issue such decrees so many times tells people never gave up eating meat in the end. So, Japanese have consumed meat for millennia, but meat dishes were not officially commendable for centuries, nor the supply of meat became large enough to be main dishes. In contrast, hunting in deep forests for food was not in such controlled environment of Japanese meat market. Here comes Shintoism gods who preside over the nature, and the rituals of traditional hunters in Japan … Hm, then, almost sterile approach to the present day wild meat in Japan is an example of “sacred and profane” in the style of Claude Levi-Strauss … The uber-sacred meat of the forests is seen by the ordinary city people as potentially unclean exotic products. It requires cautious sanitization before becoming lunch in the downtown, based on the “Guideline” issued by national ministry … 90% of culled deer in Tanzawa are left in the mountain surely for the sake of public health. But they may remain there as a part of conceptual operation in the 21st century Japan … Though, sometimes, really sometimes, they come out to be a meal for novice forest instructors with nice sake in a cup of bamboo.


Bamboos are ready to be nice cups for sake.


I happened to have a chance last winter to enjoy meat of wild deer and boar in Tanzawa. After forest maintenance activities, a landlord gave us a banquet with the harvest from his land. Among the menu was vegetable and wild boar miso-soup, and Sika deer sashimi (woooooooooow), served with nice sake. Yap. If you want to sit in a commercial restaurant, the dishes follow governmental Guideline. Japan is a free country. When a private owner of a forest wants to have food procured from his own property, no one can stop his way of eating. Of course, our host froze the meat which could kill off the bacteria, and gave us such a delicacy of deer sashimi. I tell you both of the dishes were so light and tender. The meat did not show any signs of greasiness. The landlord explained us his gibier was created by eating plants of the mountain so that the smell of the meat is from the vegetation of his forest. If hunters could process them right, they taste pure and delicate even after freezing, i.e. perfectly suitable for Japanese traditional cuisine. Unfortunately, it’s extremely difficult to provide such meat from Tanzawa in commercial scale so that you have to have a chance to meet with the luck … Yeeeeeeeees. I think it is one of the perks for being a forest instructor to Kanagawa Prefecture. My aseptic cautiousness for the profanity of wild meat was completely melted in the exquisite deer sashimi and aromatic sake in a bamboo cup. It must be semantic operation for the profane to be sacred …What am I saying anyway?


Wild boar miso soup.
 I have found this recipe was already popular 400 years ago in Japan.
 People sometimes used wild boar or even pork for the dish.
Sika deer sashimi!
 The orange plate is for pumpkin salad.


The articles and books I referred in this week’s post are

Beautiful Gibier 美しいジビエ, dancyu 27(12), December 2017.

Seiki Takatsuki, On Deer Problem: the direction of unbalanced nature, Yama-to-Keikoku Sha, 2015. 高槻成紀「シカ問題を考える:バランスを崩した自然の行方」ヤマケイ新書.

Osamu Ishida; Sayoko Hamano; Makoto Hanazono; Akihisa Setoguchi, Japanese Attitude towards Animals: a history of human-animal relations in Japan, Tokyo Univ. Press, 2013. 石田 戢;濱野 佐代子;花園 誠;瀬戸口 明久「日本の動物観: 人と動物の関係史」東大出版会.

By the way, after the banquet I did blood tests twice, one for annual medical check-up and another for the operation to my broken right wrist. No problem was found, nor hepatitis. I should thank God, and sake maybe. Sacred and Profane … it can be interchangeable, hey Durkheim!



Friday, April 20, 2018

Quiz: Do you know how acorns sprout?




You know, we delightfully gather acorns during our stroll in autumn forest. Then, now in every spring, not many people bother about them, don’t we? Then, a question: do you know how acorns sprout? Many people draw a picture like this:



Weeeeeeeeeeell, the truth is like this:




They first sprout a root from the pointy end. While the new root tries to take a hold in the ground, the fatty meat of a nut works as baby milk for a seedling. At the end of the growing root in a nut, a small cotyledon is growing, which will eventually become the seed leaves. While the baby leaves are developing, the meat turns red in order to protect the toddler from ultraviolet light from spring sunshine. So, in early spring we can find successful acorns on ground like this.






Otherwise, the acorn-acorns in spring forests are dead. It’s the beginning of a race of “survival of the fittest” for babies to be a giant oak. Good luck!




Friday, April 13, 2018

Where have all the memories gone? Gathering Tsukushi in my neighborhood



Spring has come! There are lots of ways to enjoy warm weather in Japan. One of them is welcoming spring wild herbs in kitchen. Er, well, we can go to supermarket and buy some of these commercially grown from somewhere, with price tags reflecting the food mileage. As you may know it already, they are not cheap. When a head of cabbage is 200 yen ($2), 50g of wild herb could cost more than 500 yen ($5) … If you know well wild edible plants of the area, AND (which would be the most important) the landlord of the place, with the permission of the property-owner we can gather wild herbs by ourselves. Unfortunately, here in Japan the power of proprietor over land is strong, and normally it’s difficult to have blessing from landlords to enjoy wild herb gathering …




My family lives in “rural” part of the city of Yokohama where there still are lots of bamboo forests. Last spring, when my dad did his daily walking exercise with his backpack for purse, his driver’s license and a water bottle, a policeman stopped him to check his bag. He was astonished but obliged by opening his almost empty knapsack. The police apologized to my dad “many many times” (so he said) and explained why the officer had to do this. According to him, thanks to a revival in appreciating “country life,” many people from the downtown ventured into the field and forests of our neighborhood. (Our town is in just a 15-minutes’ commuter train ride from Yokohama Station 横浜駅.) Downtown people didn’t know anything, and without any permission of the owner of the land “collected tomato from a field or dug bamboo shoots from the ground right next to landlord’s house.” Hence, these 2 or 3 years when spring comes, the local police receive lots of 110 (which is 911 for the US) from the local farmers, reporting “burglary of bamboo shoots” and “theft of cabbage.” Police rushed into a bamboo forest and “arrested” thieves red-handed when they were smiling and staffing their bag with bamboo shoots. The “criminals” were often dumbfounded and asked the authority “Huh? Is it a crime?” So, in spring, the policemen of our neighborhood are busy in a park asking people with a daypack to open their bag for inspection. Listening the story of my dad’s experience, the Chairman of Niiharu Lovers’ Association 新治市民の森愛護会 who is one of the landlords of Niiharu Citizen Forest 新治市民の森 said “Oh, yes, that’s very serious in Niiharu as well. It’s a lamentable situation in Yokohama …” I thought my dad’s conversation with a police was evidence how far we in city have been separated from the nature of our neighborhood … City rats simply don’t know how to enjoy spring bounty in a civilized manner. Recently, I’ve noticed another thing for not many people knowing a very easy spring herb which I took for granted as elementary. That’s Tsukushi of Equisetum arvense, or a reproductive shoot of the field horsetail.


A photo taken in a park near my home.
The majority of plants here are wild
and edible in spring.
No Tsukushi here, though.


Equisetum arvense is of fern family ubiquitous in Japan. It loves sunny wetlands but can thrive in farm field. The plant rapidly spreads by rhizome and pore. For agriculture, it’s simply a weed to be removed. We can find it at edges of commercial ag-land, or in the suburb of Tokyo such as Yokohama, in front yards of large condo or detached houses. For adults, it’s extremely stubborn nuisance for garden. Though, I have a warm memory of its reproductive shoot, Tsukushi in Japanese. When I was three or four years old, my mom taught me it was edible. The plant has a very distinctive and cute shape easy to be recognized even by kindergarten kids. “It’s cute and mom said we can eat it. There are many, and no one cares!” So, we neighborhood kids ventured in sunny suburban roads and gathered them. Lots of them. Adults did not like the weed to thrive so we often had praise. “Oh, good girls! Thank you for cleaning up my garden / cabbage et al patch!” These days, kids in Yokohama are busy in programmed after-school activities or video games. But Tsukushi come out in the same place as decades ago. Their status as weeds for commercial agriculture or gardening has not been changed. Unless we enter deeply into a private property, picking Tsukushi does not raise eye brows much, let alone (yet) calling the police. To enjoy spring herb easily, it offers us the best (and cheapest) option!


Tsukushi. Cute.


One sunny recent weekend, I took a walk to my childhood territory that was still farm lands. Yeah, Yokohama is a good place to live … skyscrapers and idyllic countryside co-habit … Yeah, as before, cute Tsukushi came out freely, and no one cared. I gathered them for about half an hour until my small plastic bag became full. Many strollers saw me doing the thing, and wondered what I was up to. “Why does she pick them?” “Dunno …” “Oh, I’ve heard we can eat them!” “But how?” Listening their conversations in my back, I realized people have forgotten about Tsukushi … But we kindergarten kids did the same and our moms cooked them for supper. Where have all the memories gone?


Lots of Tsukushi!


For one thing, although Tsukushi is edible, the plant contains thiaminase, alkaloid, and silicon so that consumption of lots of it is not at all recommended as it can cause deficiency for vitamin B1. For patients of heart or kidney disease, or people allergic to nicotine, eating Tsukushi is contraindicated. For another, preparation for cooking is cumbersome with Tsukushi. I suspect the latter is the dominant reason why city people forgot eating abundant Tsukushi in spring. But if you don’t mind quiet preparation of Tsukushi, it’s a fun even with a broken wrist like mine. Here is how I did it this time.


My harvest


First, we must know the brown “leaves” wrapping the stem are not edible. We have to remove them. We can peel the leaves of course, but much easier way is to cut the bottom of a leaf …


Leaves of Tsukushi
You can peal a leaf like this, or
Cut the bottom of a leaf.
A leaf slips out like this.


Continue “cut-and-slip” to remove all the leaves. If you are not strong with bitter veggies like chicory or radicchio, cut off the ear as well. I personally think the best part of dishes with Tuskushi is in the bitterness from the ear, but it’s really a matter of choice.


All the leaves are removed.


Dunk the processed Tsukushi in water preferably as you continue working with the rest for removing the leaves. Though, it’s OK you rinse all the processed Tsukushi at once. Wash them until there is no trace of grits at the bottom of a bowl. Next, leave them for a while (about 10 minutes) under running water. It is to get rid of the tartness from Tsukushi.


Wash-and-soak stage


Next, drain Tsukushi. Some recipe (for example, here or here) suggests to cook Tsukushi at this stage. But they can taste still harsh, and might be for an acquired taste. To cook them I recommend you to boil them next. You can simply boil them, or add a bit of salt as you cook pasta. I took pasta-way this year. You first dump them in a plenty of boiling water, and wait. When the pan returns boiling, drain Tsukushi quickly. Don’t overcook. A bit of crunchiness is a charm of dishes with Tsukushi.


Boiling Tsukushi
I washed the boiled Tsukushi after draining the water,
to stop over-cooking and to remove the bitterness further.


Now we can sauté them, or eat them as condiments for salad. (Sans ear) Tsukushi omelet was in a spring menu of our family when we were in kindergarten. You can keep it as is in refrig for several days.


Prepared Tsukushi.
After draining the water, I squeezed Tsukushi a bit.
Don’t over-squeeze! Don’t’ crush them!


This year, I cooked Tsukudani 佃煮 with Tsukushi. The recipe is simple. For 140g of prepared Tukushi as above, add 2 tbsp of soy source, and 1 tbsp of sake, mirin, and sugar. Cook it until the liquid almost evaporates, and let the pan cool completely. We can keep it in refrig for about a month. It’s tasty spring tapas accompanying for good Japanese sake … Though, in our household, it lasted for only 3 days. Cheers!


My Tsukushi Tsukudani


<Bonus info>

Recently, I’ve found an easy way to concoct skin tonner. In Japan, we have many kinds of citrus with which often contain lots of large seeds. Carefully remove the seeds when you eat a fruit (don’t lick them!), and gather them in a jar. Next, pour white liquor 10 times of the volume of seeds. Leave the jar for at least 7 days in a dark place, and Voila! Citrus skin tonner is ready for your daily skin care. It’s cheap and we can use it as much as we want. By applying it continuously, I’ve noticed my skin becomes smooth and soft. Though, I haven’t made it with sweet citrus like orange as I think they contain too much sugar. In contrast, lemon seeds have become a good lotion. Try it!


My citrus skin toner.
The finished product has a bit of consistency but smooth
when you apply it to your skin.

Friday, April 6, 2018

Inhale deeeeeeeeeeeply … : my first experience with a forest bathing program



What do you expect from forests? As the sources for H2O, for sure. Amazon Rain Forest is to stop global warming, certainly. Increasing your property value if your mansion happens to be in front of the Central Park, OK, OK. For me, especially now with the aching broken right wrist, visiting forest is to have much needed relaxation … (Today’s X-ray said my bone is recovering. Thank you really for your moral support.) As some of you may know, in parts of the world, people recognize the healing power of forests. A calm walking in a forest is like bathing in a therapeutic spa, thus here comes the naming of “forest bathing.” Oh, by the way, I’ve heard an American journalist went a forest bathing session in swimming suit to interview participants. That was a HUGE misunderstanding. Let me explain a bit what is “forest bathing” this week. My forest instructor seniors told me in South Korea people can claim public health insurance coverage for forest bathing as a part of treatments for diseases. That’s super! (I need it now!) Unfortunately, Japan has not reached the stage yet, but we are inching closer. To attract health tourists, several Japanese local offices combine their beautiful natural resources (forest, spa, beach …) with local produces (veggies, diary, fish, gibier, organic meat, …) and the advanced hospital treatments and health check-ups. The vanguard is Nagano Prefecture 長野県, but in Kanagawa Prefecture 神奈川県 Yamakita Town 山北町, where we’ve visited in last week’s post, offers “Therapy Roads” program as well.


Several Therapy roads are designated near
Hohki Sugi (
箒杉 Hohki cedar, aka the Treasure Tree)
in Yamakita Town.


Yamakita’s program goes like this. The town hall chooses Therapy Roads from numerous hiking courses. Visitors can simply visit a route by ourselves as hikers, i.e., a sort of self-medication. We would also join forest therapy events organized by the town for which the registered forest therapists act as MC. They guides us a slow and calming walk in a Therapy Road, and give us yoga sessions, and/or aroma therapy experience from the nature, and/or meditation, and/or … you’ve got an idea, haven’t you? These events are pre-packaged tours for a particular theme, like “Yoga in fresh spring forest.” Instead, if you have a specific need for relaxation, you could call the town office to arrange an order-made forest bathing session with the therapist. For about 4 hour session, 7500+ yen, RSVP ... MY WRIST NEEDS IT!  … Er, well, no. I have to continue rehab exercise first before hiking, I know. Though, honestly, I’m stressed out with my injury and DO need some occasion of forest therapy. Then, by chance, an opportunity came. For novice forest instructors like us, Kanagawa Forest Instructor Association organized a one-day introductory course for forest therapy. It was consisted of lectures and actual demonstration/experience sessions. Experience! So I and my aching wrist signed up. That was really GOOOOOOOOOOOOOOOD.


Novice Forest Instructors are in lesson for bathing.


The effect of forest “therapy” may not yet be in the established thinking of clinical world.  Even though, its scientific notion has about 90 years of history. In 1928, a Russian biochemist of Leningrad University, Boris P. Tokin, coined the term “phytoncide” that describes chemicals plants produce as an antibody to predators like insects, animals, fungus, etc. Warding-off bad elements to a body = Good for health, right? It seems to me the notion was combined with local knowledge of Russia and Ukraine and spread eastwards of the Eurasian Continent. At the terminal point we Japanese happened to be able to recognize the possibility of the notion, as we traditionally live with lots of forests and similar ideas. Meanwhile, the benefit of pink noise is getting acceptance within psychotherapeutic community of the Western, or main-stream, medicine, and forests naturally offer lots of 1/f wave length for strollers … fluctuation by winds of leaves, twigs, grass … birds chirping … gargling from mountain stream … dances of sun shine through tree canopy … Phytoncide and pink noises of a forest enhance all the 5 (or 6) senses in a very meditative way. It could yield medical benefit endorsed by scientific data, which is the current thinking in Japan. Actually, the National Forest Research and Management Organization, 森林総合研究所 has a team of scientists who are studying the issue. From my personal experience, I do believe there is something beyond quackery, which gives a good reason for spending tax-payers’ money on their research. Someday, their research would be the basis for public health policy ...




Of course, to claim therapeutic result from a procedure, we need medical license. The majority of Kanagawa Forest Instructors are not from medical profession so that the training was for us forest instructors to educate ourselves in order to communicate possible health benefits to the visitors of forests. The Kanagawa Forest Instructor Association calls a program focusing on relaxation in a forest “Forest Soothing 森林癒し.” The most basic menu goes like this:

1. First, taking a deep breath in a forest, with a small stretching session especially for limbs and shoulders. It also acts as a warm-up for a walk.


2. Changing a scenery, sit at a good view point to observe the nature, like large shape of mountain, numerous hues of green of a forest, rapid mountain stream, floating clouds … In the process, the participant try to concentrate on our own deep breaths in ways of yoga or chi kung.



3. Enter into a forest of large trees where forest instructors provide a large picnic blanket for the participant to lie down on the forest floor. The participants stay there for at least 10 minutes in silence and watch the canopy of the forest drifting about with winds and flowing clouds in the sky. No problem if you end up sleeping on the blanket ...


Preparation for bathing
Over there seen from me lying on the forest floor
… lots of 1/f … zzzzzzzzz

4. Moving to another part of forest preferably near a mountain stream. There, forest instructors prepare hammocks and the participants can lie down in it. We will stay there for at least 10 minutes again in silence to enjoy gentle sway of the hammock and burbling of the stream in sync. Sleeping is encouraged.


We exercised too to learn how to secure the hammocks.



5. We move near to the stream and listen the flow of water. If you have a walking stick, or there is driftwood in good size nearby, you can dip a tip of the pole in rapids and listen the sound of the stream by attaching your ear to another end. Very interestingly, we can certainly hear comforting sound of stream …



Listening water


During the entire session, an MC takes a lead of slow and very quiet walk in the forest, which becomes naturally meditative. The chat is deliberately controlled to be minimum for the participants to immerse ourselves fully in phytoncide and pink noise, using our own 5 (or 6) senses. When an MC finds a plant of fragrance, like trees of Lauraceae family, s/he can invite the participant to smell it to stimulate our sense of smell. Before the conclusion, or at the beginning, of the session, a cup of herb tea, like chamomile or peppermint, is offered for soothing the sense of taste. 


Edgeworthia chrysantha. They smell sweet …


Although it was an educational session for us forest instructors to know the standard process of forest bathing, I found it soooooooooooooooo relaxing. It was a fine early spring weekend, still a bit cold in Tanzawa mountains. Between the canopies of large cedar trees, I could see a very blue sky with cotton-candy clouds. Fresh green twigs and clouds all wafting quietly 30m (or beyond) above us. From somewhere near, we heard warbling of Japanese tits, wrens, Japanese robins … A part of the forest was populated by flowering Edgeworthia chrysantha. Sweet and lemony scent wafted from their pale yellow flowers … Sound of torrents from melted snow was warm … maybe it was a memory from the womb of our mom ... One of my friends who is a professional MC for forest therapy told me, the skill of a MC is measured by his/her ability to provide relaxing time in silence. I asked her if it is like zen meditation at temples in Kamakura 鎌倉 (for example, here or here). “Er, no. You know, unless we are really skilled in zen meditation, the practitioners are always afraid of being beaten by a zen stick. Granted, there is a good objective for a zen stick to achieve an effective zen. But it’s different from forest bathing …” Hmmmmmmmmmm … I’m a still a baby forest instructor. Let me think and feel about forest soothing more with my aching wrist …




If you find environmental problems in Tanzawa mountains please make a contact to

Kanagawa Nature Conservation Center 神奈川県自然環境保全センター
657 Nanasawa, Atsugi City, 243-0121 2430121 厚木市七沢657
Phone: 046-248-0323

You can send an enquiry to them by clicking the bottom line of their homepage at http://www.pref.kanagawa.jp/div/1644/

For more general enquiry about tourism in the area, the contact address is

Office of Policy Planning, Yamakita Town 山北町役場企画政策課 企画班
Phone: 0465-75-1122, FAX: 0465-75-3660

You can send an enquiry to them from here.